AWARE NI's Mood Matters Parent and Baby is delivered to expectant mothers and parents of babies under the age of three . There's a strong emphasis on looking after the mental health of both the parent and the child. The programme features videos of parents discussing their experience of depression during and after pregnancy, including the help they got and what they do to look after their mental health.
AWARE NI has 24 free, no waiting list and no GP referral, support groups across Northern Ireland in support of adults living with depression, anxiety, and bipolar. These peer-led groups can help you understand your illness and feelings better, allowing you to speak freely and more importantly understand that you're not alone. Support group members share information, discuss options and support one another in moving forward.